A twist in pain relief - Arizona Republic

You may have guessed from my website that I have a particular interest in back pain, or at least in relieving back pain. This study shows that yoga is very useful in helping people with chronic back pain.

I often suggest that clients take up either Yoga or Pilates but using physical therapy like Neuro-skeletal re-alignment first to relieve thier pain enough for them to undertake exercise is also very benificial.